WELCOME TO NANAIMO PILATES
AS THE CO-FOUNDER OF THE ERGOLATES METHOD I WOULD LIKE TO THANK YOU FOR YOUR INTEREST IN OUR SERVICES.
We are not yet fully established in the beautiful city of Nanaimo, but we dream of moving our business full time here from the city of Montreal, Quebec.
But how? Well we are offering free health videos via our Youtube Channel and this website and we are buying an RV. We hope to live in in BC 5 months out of the year and offer our services live. But escape our Canadian winters with our class B Motorhome and offer VIrtual Services during those winter months.
Follow our Adventure on Youtube by Clicking Here
Want to know more about Christina Click Here
Want to Read our RV Life Articles Click Here
Want to visit the Ergolates Website Click Here
Pilates within the Ergolates Method
The name Ergolates came about during the operation of our studio in Montreal, Quebec, Canada. I (Christina Serpa) and my husband (Justin Kelly) own a rehad/ naturoapthic office. We combined or recreation college degree, personal training certifications, manual therapy diplomas ,University Leisure science degrees and over 20 years of experience in the health and wellness field to create a system of yoga, pilates and movement therapy arts.
Our system is different because we have decided to use non-traditional evolved equipment to train our clients. We still place an emphasis on Postural Rebalancing, mobility maintenance and strength creation.. but we also ask our clients to take a look at their lifestyle habits and really take charge of their health.
We look at holistic nutrition, lifestyle habits, stress reduction techniques as well as full body maintenance.
We have free recipes, mini videos trainings, health tips, articles with what type of in home equipment to purchase and more..
Post-Preganacy Training
We have developped a great series of exercises that have helped our clients get back control of their kegels and waist line.
After preganacy the body needs the right type of exercises to help a new mother regain control of the traumatized abdominal area and postural rebalancing... and if you are breast feeding, we all know that, we are often in horrible postural positions when we are trying to nurture our newborns.
You can take care of yourself with our program and by default be a healthier more functional and efficient care taker.
Take a look at our free resources and the description of our services.
We own several french and english website resources with up to date resources.. all our links are being added to this website... have fun exploring.
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