Some free PIlates Inspired Exercise videos with Christina from Justina & Christina the creator of the Ergolates Method and RV Life & Health Volgger - Every Wednesday a new Short Video Routine will be created. Sign up to our Youtube Channel and Click on the Bell in order to receive our new Workout and Health Coaching Videos
BUTT LIFT & ACTIVATION VIDEOS
ABDOMINAL CORE & FLATTENING VIDEOS
SHOULDER, POSTURE & ARM NO EQUIPMENT VIDEOS